Tuesday, October 20, 2009

Congrats to all of you who have already completed your fall marathon goal. The races in Chicago and Hartford were great with Sarasota runners doing very well. This week we have MCM and then NY to look forward to. All of us have trained smart and I expect the same smart running during your races. DO NOT start out too fast,keep hydrated even if it is cool and use your GU, etc. at regular intervals. Remember this is NOT the time to try any new gear(shoes,shorts or singlets). Lay everything out in advance and be sure to account for all weather variations before you finally pack up to go. Best of luck to all. Run safe smart and hard! Let me know your results so we can post them and share the joy

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